Personalized Strategy
Individualized nutrition, supplementation protocols, and body composition planning.
Private Health & Body Composition Coaching
TRAIN. OPTIMIZE. RECOVER.
The Standard is a private coaching studio built on individualized strategy, proven methods, and unwavering accountability. Here, we pursue more than short-term results. We cultivate lasting strength, health, and confidence.
As an independent coach at The Standard, I work with a select number of clients to provide personalized nutrition, supplementation protocols, body composition strategy, and ongoing support to help you look, feel, and perform at your highest level.

A comprehensive approach to lasting transformation.
Individualized nutrition, supplementation protocols, and body composition planning.
Sustainable, personalized nutrition strategies built around your lifestyle and goals.
Evidence-based supplementation protocols to support your goals.
Collaborate with your trainer for 12 dedicated personal training sessions per month (approximately 3 per week).
Weekly check-ins, progress tracking, and ongoing adjustments.
Three phases. One clear path. Lasting results.
Understand your goals, lifestyle, and starting point. Set your nutrition strategy, training plan, and measurable baseline.
Implement your nutrition and supplementation protocols, begin activity plan, review weekly progress, and make appropriate coaching adjustments.
Evaluate your results, reinforce independence, and build the next phase of your plan for continued progress and long-term success.
Two paths. The same standard.
90-day commitment
90-day commitment
Everything in Private Concierge Coaching, plus:
Personal training sessions are included in the Coaching + Training membership.
Private coaching. Personal commitment.
I work with a select number of clients to provide the strategy, attention, and ongoing support that meaningful progress deserves.
Tell me about your goals and the membership you're considering.
Train. Optimize. Recover.